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I HOLD SPACE FOR  WOMEN TO EXPLORE THEIR AUTHENTIC SELVES.

 

The Naked Hearted Woman was born with the desire to help women explore their naked selves, to fully embrace their sensuality and sexuality. Through a combination of embodiment practices, vulnerable conversations, in-person events, and women's retreats, The Naked Hearted Woman allows women to reconnect with their bodies, trust themselves and find their purpose. 

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WHAT I OFFER

I offer a unique and intuitive blend of yoga and mindset that focuses on returning back to yourself.  My offerings, coupled with my daring spirit, infectious energy and the ability to hold space, will provide an experience like no other.

Wellness Coaching

Evolve with me

Yoga

Move with me

Masterclasses

Grow with me

What My Community Says

Wonderful Soph. Your savasana was calm and held. Your “space” was generous and deuce. Your words are authentic, soulful and true. It’s been my pleasure to meet you and watch your journey blossom. It’s a gift to us all, your yoga journey. It's a treat to the world.

 

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Your pacing was wonderful - not rushed at all. Loved the invitation to arrive in my body and get familiar with my surroundings before we began.

 

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Your pacing was wonderful - not rushed at all. Loved the invitation to arrive in my body and get familiar with my surroundings before we began.

 

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Beautiful, powerful, feminine and empowering practice. Great offerings of modifications and cues and demonstrations.

 

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I love how you held a very calm + supported space. You’re voice/tone/pace is warm, soothing and easeful.

 

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As someone who doesn't do strong backbends, I loved that there were options available and then the opportunity to rest. You are a natural.

 

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I feel energised, calm and spaced out all at once Soph. I loved your compassionate and gentle manner, I felt so safe.

 

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Thank you for allowing us time to rest and the time to notice the energetic effect between poses. It helped me to ground back into my intention and be present with my body.

 

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I enjoyed the theme and the relaxation at the end with the use of sensing smell/ essential oils.

 

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I loved the demonstration prior and the encouragement throughout.

 

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FREE OFFERING: MEDITATION

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FOLLOW MY JOURNEY

I feel so honoured I get to share my experiences with you. Follow me on Instagram and I will take you on my journey.

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JOIN THE COMMUNITY

 For the women who desire more self-trust, a deeper level of commitment, and support on their journeys. When you are part of my community you will get first access to my offers, exclusive deals and what's been happening behind the scenes.