MOVE WITH ME

Yoga is a state of being but also a healing practice. It focuses on the 5 layers of our existence: The physical body, the energetic body, the emotional body, the intellectual body + the spiritual body. To activate or light up this pathway we must journey inward, starting with syncing our breath with movement. Consistency and commitment make it possible to reach an infinite state of bliss.

Yoga has transformed the way I live, move and breathe every day. I am here to share my wisdom and my practice with you.

The Naked-Hearted Woman Community

IN PERSON YOGA

In person yoga hits DIFFERENT. I get to work with you privately (anytime, anywhere), understand the way your body works, design programs that suit your needs whilst also supporting you to achieve your goals.

Additionally, working in close proximity allows you to build, strengthen and experience what it is like to meet yourself on a deeper level.

1:1 Yoga | Single Session

$80.00 AUD

1:1 Yoga | 3 Week Pack

$240.00 AUD

1:1 Yoga | 5 Week Pack

$320.00 AUD

ONLINE YOGA

This package is the same as “in-person yoga” however this container would be more suitable for someone with a busy schedule or have a household to look after, where time is short.

1:1 Yoga | Single Session Online

$40.00 AUD

1:1 Yoga | 3 Week Pack Online

$120.00 AUD

1:1 Yoga | 5 Week Pack Online

$160.00 AUD

GROUP YOGA CLASSES

Slow Kiama

Location: The Studio Kiama

Time: Friday 7 am

This class is a sequence of gentle flows to get you moving and to find your rhythm. This class would be super beneficial for those who struggle to sync their breath with the poses and to connect inwards. You will feel nourished, present and empowered. The class starts @ 7:00 am and goes for 1 hour.

Please book via the link below and scroll to Saturday on the timetable or until you find my Saturday class.

Book Friday Yoga Here

Slow Flow Shellharbour

Location: Shellharbour City Yoga

Time: Saturday 9:30 am